Benefits of AT for Performance:

Radiant Auditioning 

Discover a process to prepare for and experience auditions that are pleasurable and allow you to fully show what you can do. Learn about the key moments that set the stage for a vibrant presentation, how to warm up body and breath for vitality, redirect racing thoughts and find calm, and develop a process for presence and energy in auditioning.

Performance Anxiety, Injury & Pain Prevention & Recovery

Performances, rehearsals and practice sessions require extra self-care in order the meet the demands of the profession. Explore tools to reduce anxiety and calm nerves in pressurized situations. Work in cooperation with your physiological design to avoid injury or pain from excessive strain or repetitive stress, and learn how to mindfully recover from an injury.

Embodied Voice 

For actors and singers, your communicative instrument is your voice and body, and includes your whole being. Identify physical and mental habits that may be causing strain, and uncover more easeful coordination of your breath using Jessica Wolf’s Art of Breathing method. Discover how AT is uniquely positioned to allow balanced coordination of the voice artist’s instrument and resilient respiration.

BACKSTAGE Article: An Acting Teacher's Take on What the Alexander Technique Can Do For You

A terrific 2023 piece from Backstage magazine explaining some of the crucial benefits of AT in the performer's training. A must-consider for performers looking to open up new possibilities in their performances and auditions!