The Alexander Technique is a method which improves performance, increases mind-body well-being, and allows you to thrive as you move through life. 

Study of AT brings awareness to habits that interfere with reaching your fullest potential, allowing you to maximize effectiveness and reduce effort and strain in everything you do.

What are the benefits?

The Alexander Technique is a process for optimal living. Learning the skills of the Alexander Technique puts you in control of your well-being every day.

For over a century, it has helped people:

  • ease back, neck, shoulder and other joint or muscular pain

  • alleviate stress and reduce anxiety

  • improve performance and avoid performance-related injury

  • move with greater freedom, balance and poise

  • cultivate healthy breathing

Where did it come from?

The Alexander Technique was developed by F.M. Alexander, a Shakespearean actor from Australia whose career was stalled by chronic voice loss. After doctors failed to help, Alexander observed himself speaking in a mirror, noting habitual strain through his whole body. He began to cultivate his mind-body connection to bring awareness to physical habits, and through his method was able to halt and redirect harmful patterns of use. His voice was restored through this newfound easeful coordination, and he returned to the stage transformed by what he’d discovered.  Others heard of his success and sought him out to help with their own problems. He moved to England, teaching the technique to influential thinkers and artists including John Dewey, George Bernard Shaw, Aldous Huxley, and Nobel Prize-winning scientists Nicholas Tinbergen and Sir Charles Sherrington. He eventually established a training course for teachers so others could teach his technique.  Today, the Alexander Technique is taught worldwide; AT educators trained at a certified training course (like F.M.'s original program) must complete 1600 hours of training to earn membership in an international affiliated professional association of teachers (in the United States, the organization the American Society for the Alexander Technique holds the most rigorous standards for teaching membership, designated as ‘m.AmSAT’). 

How do I learn it?

Elements of the technique include:

  • Learning to use less effort and to have choice about physical habits

  • Increasing awareness of yourself as you go about your daily activities

  • Practicing embodied mindfulness by developing your mind-body connection

  • Understanding your structure and how the body moves most easily, and learning to operate in cooperation with your design

  • Exploring respiratory coordination: helping your body recover natural ease in breathing

The Alexander Technique is typically taught in one-on-one lessons or small group classes, as an educational method with both verbal and gentle hands-on guidance. In a lesson, you will have a hands-on experience of the calming benefits of the technique, as well as learn ways to bring about positive changes in your overall coordination for balanced breathing, movement and postural support. You may sit, stand, walk, move or lie down during the course of a lesson, and your study will be tailored to your goals. As you learn the tools of the technique, you'll be invited to engage in activities of your choosing from your daily life such as using an electronic device, working at the computer, meditation or yoga, exercising or practicing a hobby. Performers will learn to apply the technique to their craft to improve performance and reduce anxiety.

Alexander Technique Research & Media

The British Medical Journal's Alexander Technique study

The British Medical Journal's Alexander Technique study

In this British Medical Journal 2008 research study, subjects with chronic and recurrent back pain were randomized to receive massage, six Alexander Technique lessons, 24 Alexander Technique lessons, or no intervention. In addition, half of the subjects were encouraged to walk regularly. A year later, the group with no intervention had 21 days of pain per month. The group with massage had 14 days of pain per month. The group with six Alexander Technique lessons reported 11 days of pain per month, and the group with 24 Alexander Technique lessons reported three days of pain per month. 

Videos (Part I and Part II) about the study

New York Times article "The Alexander Technique for Back Pain?" profiling Paul Little, the lead author of the BMJ study, discussing the Alexander Technique.

NPR's MORNING EDITION: "Alexander Technique: A Balm for Back Pain?"

A feature story on NPR's Morning Edition giving an overview of employing the technique to reduce pain, and referencing the British Medical Journal's 2008 study.